Kevin Powers v2000m/2:00r...8 BikeErg
16,000
Meters
34:58.2
Time
2:11.1
Pace
484
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,357 |
| Overall Time | 50:58.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 71 |
| Revolution Count | 2500 |
| Power/kg | 1.36 |
| Drag Factor | 89 |
February 20, 2024 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:58.2 | 16,000 | 2:11.1 | 155 | 830 | 71 | |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 72 | |
| r: 2:00 | 56 | |||||
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 71 | |
| r: 2:00 | 40 | |||||
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 70 | |
| r: 2:00 | 40 | |||||
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 70 | |
| r: 2:00 | 47 | |||||
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 70 | |
| r: 2:00 | 40 | |||||
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 71 | |
| r: 2:00 | 40 | |||||
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 71 | |
| r: 2:00 | 45 | |||||
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 79 | |
| r: 2:00 | 49 | |||||
| r357 |
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Workout Graph
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