Sign Up

Kevin Powers v0:45/0:45r...20 row

4,378

Meters

15:00.0

Time

1:42.7

Pace

343

Calories

152

Heart Rate

Rest Distance267
Rest Time15:00.0
Overall Distance4,645
Overall Time30:00.0
Average Watts322
Calories Per Hour1372
Stroke Rate24
Stroke Count375
Drag Factor136

February 13, 2024 14:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,378 1:42.7 322 1372 24 152
0:45.0 210 1:47.1 285 1200 24 130
r: 0:45 14
0:45.0 216 1:44.1 310 1360 24 142
r: 0:45 15
0:45.0 217 1:43.6 314 1360 24 143
r: 0:45 15
0:45.0 219 1:42.7 323 1360 24 144
r: 0:45 14
0:45.0 220 1:42.2 327 1360 24 151
r: 0:45 15
0:45.0 216 1:44.1 310 1360 24 147
r: 0:45 11
0:45.0 217 1:43.6 314 1360 24 150
r: 0:45 8
0:45.0 219 1:42.7 323 1360 24 151
r: 0:45 16
0:45.0 216 1:44.1 310 1360 25 152
r: 0:45 15
0:45.0 215 1:44.6 305 1280 24 150
r: 0:45 8
0:45.0 216 1:44.1 310 1360 25 153
r: 0:45 14
0:45.0 219 1:42.7 323 1360 25 155
r: 0:45 15
0:45.0 218 1:43.2 318 1360 25 158
r: 0:45 14
0:45.0 220 1:42.2 327 1360 25 158
r: 0:45 12
0:45.0 222 1:41.3 336 1440 25 159
r: 0:45 13
0:45.0 218 1:43.2 318 1360 25 159
r: 0:45 13
0:45.0 220 1:42.2 327 1360 25 158
r: 0:45 11
0:45.0 221 1:41.8 332 1360 25 161
r: 0:45 10
0:45.0 222 1:41.3 336 1440 27 160
r: 0:45 15
0:45.0 238 1:34.5 414 1680 29 173
r: 0:45 19
r267

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.