Kevin Powers 23:32 row
5,015
Meters
23:32.8
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 132 |
February 12, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.8 | 5,015 | 2:20.8 | 125 | 728 | 286 | 17 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 17 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 17 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 16 |
| 23:32.7 | 829 | 2:08.2 | 166 | 863 | 51 | 16 |
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Workout Graph
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