Kevin Powers v1:00/1:00r...7 row
4,294
Meters
16:00.0
Time
1:51.7
Pace
308
Calories
157
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 136 |
January 17, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,294 | 1:51.7 | 251 | 1155 | 25 | 157 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | 142 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 25 | 155 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 24 | 157 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 25 | 160 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 25 | 160 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 26 | 167 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 163 | |
| r: 1:00 | 17 | ||||||
| r98 |
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Workout Graph
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