Kevin Powers v2:00/1:00r...7 row
4,493
Meters
17:00.0
Time
1:53.5
Pace
316
Calories
156
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 169 |
December 05, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,493 | 1:53.5 | 239 | 1115 | 23 | 156 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 23 | 144 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 23 | 155 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 | 155 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 158 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | 156 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 24 | 162 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 | 162 | |
| r: 1:00 | 8 | ||||||
| r83 |
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Workout Graph
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