Kevin Powers v20c/0:20r...10 row
2,956
Meters
11:57.9
Time
2:01.4
Pace
200
Calories
158
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,093 |
| Overall Time | 15:17.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 220 |
November 15, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.9 | 2,956 | 2:01.4 | 195 | 1002 | 22 | 158 | |
| 0:58.9 | 266 | 1:50.7 | 258 | 1222 | 22 | 159 | |
| r: 0:20 | 20 | ||||||
| 1:04.2 | 278 | 1:55.4 | 227 | 1121 | 22 | 161 | |
| r: 0:20 | 11 | ||||||
| 1:05.4 | 281 | 1:56.3 | 222 | 1100 | 22 | 162 | |
| r: 0:20 | 20 | ||||||
| 1:15.3 | 304 | 2:03.8 | 184 | 956 | 23 | 159 | |
| r: 0:20 | 11 | ||||||
| 1:17.3 | 309 | 2:05.0 | 179 | 931 | 23 | 156 | |
| r: 0:20 | 19 | ||||||
| 1:18.1 | 308 | 2:06.7 | 172 | 921 | 23 | 155 | |
| r: 0:20 | 14 | ||||||
| 1:16.3 | 307 | 2:04.2 | 182 | 943 | 23 | 157 | |
| r: 0:20 | 11 | ||||||
| 1:17.3 | 308 | 2:05.4 | 177 | 931 | 23 | 156 | |
| r: 0:20 | 15 | ||||||
| 1:16.9 | 305 | 2:06.0 | 175 | 936 | 23 | 156 | |
| r: 0:20 | 11 | ||||||
| 1:08.1 | 288 | 1:58.2 | 212 | 1057 | 23 | 161 | |
| r: 0:20 | 5 | ||||||
| r137 |
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Workout Graph
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