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Kevin Powers v0:45/0:45r...20 row

4,189

Meters

15:00.0

Time

1:47.4

Pace

308

Calories

150

Heart Rate

Rest Distance347
Rest Time15:00.0
Overall Distance4,536
Overall Time30:00.0
Average Watts282
Calories Per Hour1232
Stroke Rate25
Stroke Count385
Drag Factor147

May 09, 2023 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,189 1:47.4 282 1232 25 150
0:45.0 199 1:53.0 242 1120 25 128
r: 0:45 23
0:45.0 202 1:51.3 253 1120 25 133
r: 0:45 16
0:45.0 205 1:49.7 265 1200 25 137
r: 0:45 17
0:45.0 205 1:49.7 265 1200 25 138
r: 0:45 19
0:45.0 205 1:49.7 265 1200 25 140
r: 0:45 15
0:45.0 213 1:45.6 297 1280 25 149
r: 0:45 18
0:45.0 207 1:48.6 273 1200 25 147
r: 0:45 18
0:45.0 210 1:47.1 285 1200 25 152
r: 0:45 16
0:45.0 209 1:47.6 281 1200 25 150
r: 0:45 12
0:45.0 207 1:48.6 273 1200 25 149
r: 0:45 18
0:45.0 208 1:48.1 277 1200 25 153
r: 0:45 16
0:45.0 207 1:48.6 273 1200 25 151
r: 0:45 14
0:45.0 208 1:48.1 277 1200 25 154
r: 0:45 15
0:45.0 210 1:47.1 285 1200 25 156
r: 0:45 15
0:45.0 209 1:47.6 281 1200 25 158
r: 0:45 16
0:45.0 206 1:49.2 269 1200 25 157
r: 0:45 17
0:45.0 210 1:47.1 285 1200 25 159
r: 0:45 22
0:45.0 212 1:46.1 293 1280 27 162
r: 0:45 19
0:45.0 214 1:45.1 301 1280 27 164
r: 0:45 25
0:45.0 243 1:32.5 441 1760 29 179
r: 0:45 16
r347

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Workout Graph

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