Kevin Powers v2:00/1:00r...8 row
3,919
Meters
16:00.0
Time
2:02.4
Pace
252
Calories
156
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 146 |
April 20, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,919 | 2:02.4 | 190 | 945 | 25 | 156 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | 160 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | 164 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | 149 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | 150 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | 149 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | 154 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 154 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 170 | |
| r: 1:00 | 21 | ||||||
| r124 |
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Workout Graph
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