Kevin Powers 30:00 row
6,559
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 185 |
March 27, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 762 | 381 | 24 | 147 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 143 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 | 144 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 140 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 | 142 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 151 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 162 |
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Workout Graph
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