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Kevin Powers v0:45/0:45r...20 row

3,842

Meters

15:00.0

Time

1:57.1

Pace

254

Calories

Rest Distance346
Rest Time15:00.0
Overall Distance4,188
Overall Time30:00.0
Average Watts218
Calories Per Hour1016
Stroke Rate25
Stroke Count376
Drag Factor160

March 16, 2023 19:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,842 1:57.1 218 1016 25
0:45.0 182 2:03.6 185 880 23
r: 0:45 19
0:45.0 192 1:57.1 217 1040 24
r: 0:45 20
0:45.0 185 2:01.6 195 960 24
r: 0:45 20
0:45.0 233 1:36.5 389 1600 33
r: 0:45 22
0:45.0 183 2:02.9 188 880 28
r: 0:45 13
0:45.0 183 2:02.9 188 880 28
r: 0:45 15
0:45.0 185 2:01.6 195 960 28
r: 0:45 21
0:45.0 177 2:07.1 170 880 27
r: 0:45 21
0:45.0 189 1:59.0 207 960 24
r: 0:45 13
0:45.0 190 1:58.4 211 960 24
r: 0:45 22
0:45.0 197 1:54.2 235 1040 23
r: 0:45 24
0:45.0 186 2:00.9 198 960 23
r: 0:45 10
0:45.0 189 1:59.0 207 960 24
r: 0:45 13
0:45.0 195 1:55.3 228 1040 23
r: 0:45 15
0:45.0 190 1:58.4 211 960 23
r: 0:45 15
0:45.0 195 1:55.3 228 1040 23
r: 0:45 20
0:45.0 188 1:59.6 204 960 23
r: 0:45 13
0:45.0 196 1:54.7 231 1040 25
r: 0:45 17
0:45.0 197 1:54.2 235 1040 25
r: 0:45 15
0:45.0 212 1:46.1 293 1280 28
r: 0:45 18
r346

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Workout Graph

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