Kevin Powers v4000m/3:00r...4 BikeErg
10,000
Meters
22:55.1
Time
2:17.5
Pace
295
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,302 |
| Overall Time | 34:55.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 73 |
| Revolution Count | 1614 |
| Power/kg | 1.18 |
| Drag Factor | 80 |
October 29, 2025 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:55.1 | 10,000 | 2:17.5 | 135 | 772 | 73 | |
| 9:29.2 | 4,000 | 2:22.3 | 121 | 721 | 68 | |
| r: 3:00 | 88 | |||||
| 6:55.6 | 3,000 | 2:18.5 | 132 | 753 | 70 | |
| r: 3:00 | 69 | |||||
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 71 | |
| r: 3:00 | 105 | |||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1106 | 83 | |
| r: 3:00 | 40 | |||||
| r302 |
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Workout Graph
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