Kevin Powers v500m/2:00r...8 SkiErg
4,000
Meters
19:09.6
Time
2:23.7
Pace
223
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 35:09.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 89 |
May 13, 2025 14:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 4,000 | 2:23.7 | 118 | 698 | 21 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 584 | 20 | |
| r: 2:00 | 18 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 22 | |
| r: 2:00 | 15 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 23 | |
| r: 2:00 | 22 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 22 | |
| r: 2:00 | 13 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 21 | |
| r: 2:00 | 38 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 21 | |
| r: 2:00 | 13 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 21 | |
| r: 2:00 | 15 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 22 | |
| r: 2:00 | 26 | |||||
| r160 |
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Workout Graph
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