Kevin Powers v50c/2:00r...5 SkiErg
2,157
Meters
8:21.6
Time
1:56.2
Pace
150
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 18:21.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
| Drag Factor | 84 |
April 25, 2025 14:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.6 | 2,157 | 1:56.2 | 223 | 1076 | 32 | |
| 2:56.2 | 739 | 1:59.2 | 207 | 1021 | 26 | |
| r: 2:00 | 38 | |||||
| 2:17.9 | 586 | 1:57.6 | 215 | 1044 | 30 | |
| r: 2:00 | 34 | |||||
| 1:40.8 | 434 | 1:56.1 | 223 | 1071 | 31 | |
| r: 2:00 | 30 | |||||
| 1:02.4 | 278 | 1:52.2 | 248 | 1153 | 35 | |
| r: 2:00 | 30 | |||||
| 0:24.2 | 120 | 1:40.8 | 341 | 1487 | 42 | |
| r: 2:00 | 28 | |||||
| r160 |
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Workout Graph
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