Stylianos Dimitriadis v4:00/3:00r...4 row
3,383
Meters
16:00.0
Time
2:21.8
Pace
191
Calories
89
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 106 |
October 24, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,383 | 2:21.8 | 123 | 716 | 27 | 89 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 26 | 98 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 27 | 129 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 28 | 132 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 27 | 0 | |
| r: 3:00 | 15 | ||||||
| r63 |
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Workout Graph
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