Stylianos Dimitriadis v8:00/3:00r...4 row
4,202
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
127
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 107 |
October 21, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,202 | 2:22.7 | 120 | 708 | 24 | 127 | |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 24 | 126 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 25 | 127 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 26 | 128 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | 127 | |
| r: 3:00 | 21 | ||||||
| r73 |
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Workout Graph
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