Stylianos Dimitriadis v500m/1:00r...6 row
3,000
Meters
13:57.6
Time
2:19.6
Pace
170
Calories
132
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 19:57.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 107 |
October 19, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.6 | 3,000 | 2:19.6 | 129 | 730 | 26 | 132 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 27 | 127 | |
| r: 1:00 | 22 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 26 | 130 | |
| r: 1:00 | 16 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 26 | 135 | |
| r: 1:00 | 23 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 26 | 134 | |
| r: 1:00 | 24 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 26 | 131 | |
| r: 1:00 | 24 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 27 | 135 | |
| r: 1:00 | 16 | ||||||
| r125 |
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Workout Graph
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