Stylianos Dimitriadis v1:00/1:00r...7 row
3,724
Meters
17:30.0
Time
2:20.9
Pace
210
Calories
122
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,828 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 107 |
October 17, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,724 | 2:20.9 | 125 | 720 | 27 | 122 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | 107 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 28 | 115 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 27 | 119 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 27 | 130 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 27 | 130 | |
| r: 3:00 | 15 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 737 | 28 | 128 | |
| r: 3:30 | 14 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 28 | 130 | |
| r: 4:00 | 12 | ||||||
| r104 |
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Workout Graph
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