Stylianos Dimitriadis v8:00/3:00r...4 row
4,124
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
125
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 103 |
September 06, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,124 | 2:25.4 | 114 | 687 | 23 | 125 | |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 675 | 23 | 124 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 23 | 127 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 23 | 126 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 124 | |
| r: 3:00 | 16 | ||||||
| r56 |
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Workout Graph
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