Stylianos Dimitriadis v2000m/3:00r...4 row
5,000
Meters
24:18.5
Time
2:25.8
Pace
277
Calories
135
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 36:18.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 103 |
September 04, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.5 | 5,000 | 2:25.8 | 113 | 683 | 24 | 135 | |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 672 | 24 | 131 | |
| r: 3:00 | 20 | ||||||
| 7:19.5 | 1,500 | 2:26.5 | 111 | 679 | 24 | 137 | |
| r: 3:00 | 18 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 25 | 138 | |
| r: 3:00 | 25 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 26 | 136 | |
| r: 3:00 | 20 | ||||||
| r83 |
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Workout Graph
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