Stylianos Dimitriadis v4:00/2:00r...7 row
3,974
Meters
19:00.0
Time
2:23.4
Pace
220
Calories
125
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 103 |
September 01, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,974 | 2:23.4 | 119 | 694 | 26 | 125 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 26 | 121 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 26 | 125 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 27 | 125 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 118 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 27 | 126 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 26 | 129 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | 131 | |
| r: 2:00 | 14 | ||||||
| r116 |
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Workout Graph
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