Stylianos Dimitriadis v5:00/2:00r...5 row
3,176
Meters
15:00.0
Time
2:21.6
Pace
178
Calories
126
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 105 |
May 12, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 712 | 25 | 126 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 25 | 124 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 26 | 131 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 26 | 127 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 27 | 127 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 121 | |
| r: 2:00 | 15 | ||||||
| r100 |
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Workout Graph
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