Stylianos Dimitriadis v1:00/2:00r...9 row
5,412
Meters
25:00.0
Time
2:18.5
Pace
308
Calories
133
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 109 |
March 11, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,412 | 2:18.5 | 132 | 752 | 26 | 133 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 118 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 132 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | 131 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 26 | 135 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 136 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | 135 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 138 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 135 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 137 | |
| r: 2:00 | 20 | ||||||
| r150 |
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Workout Graph
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