Stylianos Dimitriadis v500m/2:00r...5 row
2,500
Meters
11:22.6
Time
2:16.5
Pace
145
Calories
131
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 21:22.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 110 |
March 09, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.6 | 2,500 | 2:16.5 | 138 | 773 | 26 | 131 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 26 | 127 | |
| r: 2:00 | 23 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 | 130 | |
| r: 2:00 | 17 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 27 | 131 | |
| r: 2:00 | 23 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 27 | 135 | |
| r: 2:00 | 18 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 135 | |
| r: 2:00 | 23 | ||||||
| r104 |
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Workout Graph
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