Stylianos Dimitriadis v1000m/1:00r...4 row
4,000
Meters
18:27.5
Time
2:18.4
Pace
231
Calories
134
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 22:27.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 109 |
March 07, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.5 | 4,000 | 2:18.4 | 132 | 754 | 24 | 134 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 24 | 127 | |
| r: 1:00 | 21 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 | 135 | |
| r: 1:00 | 16 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 26 | 136 | |
| r: 1:00 | 18 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 25 | 138 | |
| r: 1:00 | 19 | ||||||
| r74 |
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Workout Graph
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