Stylianos Dimitriadis v500m/2:00r...8 row
4,000
Meters
18:27.1
Time
2:18.3
Pace
228
Calories
132
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 34:27.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 109 |
March 06, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.1 | 4,000 | 2:18.3 | 132 | 754 | 25 | 132 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 25 | 127 | |
| r: 2:00 | 17 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | 132 | |
| r: 2:00 | 21 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | 133 | |
| r: 2:00 | 20 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | 132 | |
| r: 2:00 | 16 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 | 133 | |
| r: 2:00 | 17 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | 136 | |
| r: 2:00 | 19 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | 134 | |
| r: 2:00 | 17 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | 135 | |
| r: 2:00 | 23 | ||||||
| r150 |
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Workout Graph
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