Stylianos Dimitriadis v2:00/1:00r...7 row
3,573
Meters
17:00.0
Time
2:22.7
Pace
200
Calories
129
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 109 |
March 04, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,573 | 2:22.7 | 120 | 714 | 23 | 129 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 125 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | 137 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 131 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | 128 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 125 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | 131 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 128 | |
| r: 1:00 | 19 | ||||||
| r110 |
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Workout Graph
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