Hub Houben 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 105 |
December 24, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 722 | 361 | 29 | 125 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 28 | 106 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 | 116 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 30 | 130 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 | 128 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 | 135 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 30 | 140 |
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Workout Graph
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