Hub Houben 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
381
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 117 |
May 03, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 762 | 381 | 26 | 129 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 | 119 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 125 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 | 128 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 | 130 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 | 134 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 | 139 |
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Workout Graph
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