Hub Houben v1:00/2:00r...9 row
5,442
Meters
25:00.0
Time
2:17.8
Pace
315
Calories
116
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,895 |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 1156 |
| Drag Factor | 100 |
November 01, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,442 | 2:17.8 | 134 | 756 | 33 | 116 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | 101 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 32 | 110 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 33 | 115 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 34 | 117 | |
| r: 2:00 | 186 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 33 | 121 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 33 | 119 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 33 | 126 | |
| r: 2:00 | 135 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 34 | 119 | |
| r: 2:00 | 106 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 36 | 119 | |
| r: 2:00 | 13 | ||||||
| r1,453 |
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Workout Graph
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