Hub Houben 5:00 row
1,043
Meters
5:00.0
Time
2:23.8
Pace
59
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 110 |
October 18, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 33 | 120 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 32 | 118 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 34 | 108 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 33 | 134 |
| 4:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 34 | 116 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 35 | 124 |
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Workout Graph
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