Hub Houben v1:00/2:00r...4 row
1,546
Meters
10:00.0
Time
3:14.0
Pace
88
Calories
103
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 18:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 108 |
August 08, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,546 | 3:14.0 | 48 | 528 | 22 | 103 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 89 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 31 | 104 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 32 | 117 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 236 | 8:28.4 | 3 | 195 | 8 | ||
| r614 |
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Workout Graph
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