Hub Houben v1000m/2:00r...6 row
6,000
Meters
29:17.6
Time
2:26.4
Pace
332
Calories
107
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,939 |
| Overall Time | 41:17.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 1072 |
| Drag Factor | 109 |
May 10, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.6 | 6,000 | 2:26.4 | 111 | 680 | 30 | 107 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 663 | 30 | 99 | |
| r: 2:00 | 179 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 30 | 109 | |
| r: 2:00 | 222 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 31 | 103 | |
| r: 2:00 | 151 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 31 | 110 | |
| r: 2:00 | 130 | ||||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 31 | 105 | |
| r: 2:00 | 239 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 33 | 117 | |
| r: 2:00 | 18 | ||||||
| r939 |
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Workout Graph
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