Hub Houben v2:00/1:00r...8 row
3,601
Meters
16:00.0
Time
2:13.2
Pace
213
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 105 |
October 21, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,601 | 2:13.2 | 148 | 798 | 32 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 30 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 30 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 31 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 32 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 34 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 35 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 33 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 34 | |
| r: 1:00 | 17 | |||||
| r671 |
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Workout Graph
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