Tobias Nilsson 5:04 SkiErg
1,079
Meters
5:04.8
Time
2:21.2
Pace
60
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 47 |
| Stroke Count | 240 |
| Drag Factor | 57 |
October 18, 2026 16:56:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,079 | 2:21.2 | 124 | 708 | 60 | 47 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 48 |
| 5:04.8 | 16 | 2:30.0 | 104 | 656 | 0 | 0 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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