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Tobias Nilsson v4:00/2:00r...20 SkiErg

7,810

Meters

26:40.0

Time

1:42.4

Pace

623

Calories

Rest Distance636
Rest Time20:00.0
Overall Distance8,446
Overall Time46:40.0
Average Watts326
Calories Per Hour1401
Stroke Rate61
Stroke Count1636
Drag Factor132

October 18, 2026 16:49:45

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 7,810 1:42.4 326 1401 61
4:00.0 1,127 1:46.4 290 1290 58
r: 2:00 33
0:40.0 203 1:38.5 366 1530 65
r: 0:20 35
0:40.0 206 1:37.0 382 1530 63
r: 0:20 29
0:40.0 206 1:37.0 382 1530 63
r: 0:20 33
0:40.0 210 1:35.2 405 1620 65
r: 2:00 31
4:00.0 1,127 1:46.4 290 1290 59
r: 2:00 36
0:40.0 203 1:38.5 366 1530 65
r: 0:20 37
0:40.0 204 1:38.0 371 1530 63
r: 0:20 29
0:40.0 207 1:36.6 388 1620 66
r: 0:20 33
0:40.0 210 1:35.2 405 1620 69
r: 2:00 27
4:00.0 1,127 1:46.4 290 1290 59
r: 2:00 35
0:40.0 203 1:38.5 366 1530 65
r: 0:20 34
0:40.0 205 1:37.5 377 1530 65
r: 0:20 27
0:40.0 207 1:36.6 388 1620 66
r: 0:20 35
0:40.0 210 1:35.2 405 1620 66
r: 2:00 25
4:00.0 1,127 1:46.4 290 1290 60
r: 2:00 39
0:40.0 202 1:39.0 361 1530 65
r: 0:20 28
0:40.0 205 1:37.5 377 1530 65
r: 0:20 30
0:40.0 206 1:37.0 382 1530 65
r: 0:20 37
0:40.0 214 1:33.4 429 1710 66
r: 2:00 23
r636

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Workout Graph

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