Tobias Nilsson v4:00/r...5 SkiErg
2,507
Meters
10:00.0
Time
1:59.6
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,507 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 51 |
| Stroke Count | 513 |
| Drag Factor | 96 |
October 18, 2026 16:02:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 51 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 50 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 51 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 57 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 58 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 50 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone