Tobias Nilsson 4x8:00/2:00r SkiErg
8,839
Meters
32:00.0
Time
1:48.6
Pace
660
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,937 |
| Overall Time | 38:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 57 |
| Stroke Count | 1850 |
| Drag Factor | 127 |
October 13, 2026 16:56:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,839 | 1:48.6 | 273 | 1237 | 57 | |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 57 | |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1230 | 57 | |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1230 | 58 | |
| 8:00.0 | 2,231 | 1:47.5 | 281 | 1260 | 59 | |
| r98 |
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Workout Graph
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4*8 min tröskel
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