Tobias Nilsson v4:00/r...5 SkiErg
2,508
Meters
10:00.0
Time
1:59.6
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,508 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 53 |
| Stroke Count | 535 |
| Drag Factor | 90 |
October 13, 2026 16:16:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 996 | 53 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 52 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 54 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 57 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 58 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 50 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone