Tobias Nilsson 1x30:00/0:30r SkiErg
6,999
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,021 |
| Overall Time | 30:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 48 |
| Stroke Count | 1440 |
| Drag Factor | 90 |
October 12, 2026 06:35:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 866 | 48 | |
| 30:00.0 | 6,999 | 2:08.5 | 165 | 866 | 48 | |
| r22 |
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60 min A1
app.erg.zone