Tobias Nilsson 5:03 SkiErg
1,053
Meters
5:03.0
Time
2:23.8
Pace
58
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 45 |
| Stroke Count | 229 |
| Drag Factor | 70 |
October 11, 2026 16:47:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,053 | 2:23.8 | 118 | 689 | 58 | 45 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 46 |
| 5:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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