Tobias Nilsson 3x5000m/2:30r SkiErg
15,000
Meters
55:11.7
Time
1:50.3
Pace
1098
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,078 |
| Overall Time | 1:00:11.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 55 |
| Stroke Count | 3065 |
| Drag Factor | 127 |
October 11, 2026 16:40:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.7 | 15,000 | 1:50.3 | 260 | 1193 | 55 | |
| 18:23.8 | 5,000 | 1:50.3 | 260 | 1193 | 56 | |
| 18:23.8 | 5,000 | 1:50.3 | 260 | 1193 | 55 | |
| 18:24.1 | 5,000 | 1:50.4 | 260 | 1193 | 55 | |
| r78 |
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3*5000 tröskel
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