Tobias Nilsson v4:00/r...5 SkiErg
2,496
Meters
10:00.0
Time
2:00.1
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,496 |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 52 |
| Stroke Count | 521 |
| Drag Factor | 90 |
October 11, 2026 15:35:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,496 | 2:00.1 | 202 | 984 | 52 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 51 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 52 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 57 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 58 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 50 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone