Tobias Nilsson 30:00 SkiErg
7,073
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 49 |
| Stroke Count | 1491 |
| Drag Factor | 89 |
October 08, 2026 06:42:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 876 | 438 | 49 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 50 |
| 8:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 50 |
| 12:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 50 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 49 |
| 20:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 50 |
| 24:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 50 |
| 28:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 50 |
| 30:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 49 |
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30 min A1
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