Tobias Nilsson v4:00/r...5 SkiErg
2,404
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,404 |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 48 |
| Stroke Count | 478 |
| Drag Factor | 89 |
October 08, 2026 06:09:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 48 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 46 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 49 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 50 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 50 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 50 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone