Tobias Nilsson 4x8:00/2:00r SkiErg
8,806
Meters
32:00.0
Time
1:49.0
Pace
654
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,892 |
| Overall Time | 38:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 56 |
| Stroke Count | 1819 |
| Drag Factor | 128 |
September 29, 2026 20:56:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,806 | 1:49.0 | 270 | 1226 | 56 | |
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1222 | 56 | |
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1222 | 57 | |
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1230 | 57 | |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1230 | 57 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*8 min tröskel
app.erg.zone