Tobias Nilsson v4:00/r...2 SkiErg
958
Meters
4:00.2
Time
2:05.3
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 958 |
| Overall Time | 4:00.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 48 |
| Stroke Count | 194 |
| Drag Factor | 92 |
September 29, 2026 20:01:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.2 | 958 | 2:05.3 | 178 | 899 | 48 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 49 |
| 0:00.2 | 1 | 1:40.0 | 350 | 1504 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone