Tobias Nilsson 2x30:00/0:30r SkiErg
14,410
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
117
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 14,446 |
| Overall Time | 1:00:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 45 |
| Stroke Count | 2729 |
| Drag Factor | 127 |
April 06, 2026 12:05:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,410 | 2:04.9 | 180 | 918 | 45 | 117 |
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 45 | 117 |
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 46 | 117 |
| r36 |
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Workout Graph
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60 min A1
app.erg.zone