Tobias Nilsson 5:03 SkiErg
1,055
Meters
5:03.7
Time
2:23.9
Pace
58
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 54 |
April 05, 2026 21:51:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,055 | 2:23.9 | 117 | 703 | 58 | 43 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 44 |
| 5:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 0 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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