Rami Nassar v1000m/r...6 row
12,000
Meters
51:37.8
Time
2:09.0
Pace
752
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 51:37.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 1327 |
| Drag Factor | 160 |
April 04, 2026 17:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.8 | 12,000 | 2:09.0 | 163 | 860 | 26 | 145 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 23 | 118 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | 134 |
| 16:48.0 | 4,000 | 2:06.0 | 175 | 902 | 26 | 153 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 25 | 136 |
| 16:50.5 | 4,000 | 2:06.3 | 174 | 897 | 27 | 163 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 26 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 3 on Bled Island, Bled - Medium Tempo 3