Jaroslav Turcan v6:00/2:00r...6 row
4,258
Meters
15:00.0
Time
1:45.6
Pace
328
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 27:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 128 |
May 24, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,258 | 1:45.6 | 297 | 1312 | 24 | |
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1260 | 24 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 24 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 24 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 24 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 29 | |
| r: 2:00 | 14 | |||||
| r371 |
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Workout Graph
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